Hey, why not SUPER-SIZE ME!
Remember the guy who made the documentary film Super-Size Me? He set himself the task of eating nothing but 3 McDonalds meals a day, every day for 30 consecutive days. His weight ballooned, his energy levels plummeted and he experienced many unexpected side effects, some of them terrifying. WHY?
8 REASONS TO EAT SUPER SEEDS
They may be small but they are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, lots of minerals and add surprise to every dish. They pack such a punch and should be included in your daily diet.
All these wonderful seeds are full of antioxidants which are vital to our health and wellbeing. Antioxidants inhibit the chain reaction of oxidation and the production of free radicals. Antioxidants act like the terminator and stop that reaction in it’s tracks. Continue reading NOW!
We’re talking Inflammation
and it can wage war on your precious systems. When your body is constantly busy fighting itself you can be sure some pesky problems will arise and you could become more susceptible to other diseases. Look into ways to reduce inflammation. Your body does not need this. Continue reading NOW!
THE BRAIN AND THE GUT – It’s a two-way street.
Did you know that your gut has its own brain? It is called the enteric nervous system consisting of a bundle of neurons found in the lining of gut.
Like the brain, it has its own set of neurotransmitters for sending messages between nerve cells, and it has the ability to learn and remember.
The brain and the enteric nervous system are quite separate entities connected by a long nerve “cable” known as the vagus nerve. These two systems are in constant communication. So in effect … Continue reading NOW!
THE A to Z OF HEALING YOUR GUT
Our gut microbiome consists of trillions of bacteria both good and bad. A healthy balance of these is what we’re after!
Eating a wholesome diet of Probiotics Foods can help our gut balance and support our immune system. It determines how we digest our food and whether we are able to break down foods effectively and so absorb essential nutrients necessary for overall health and permanent weight loss. If you have struggled with weight gain in the past and need a sure fire way of eliminating stubborn fat…
VIRGIN OLIVE OIL SCANDAL!
Have you seen the recent warnings about our available olive oils? If you’re enjoying it for it many health benefits you might want to do your own research about just what we’re getting when we buy “cold pressed, extra virgin olive oil” in our supermarkets.
Is your “extra virgin” oil even a “virgin” at all?
Recent research has discovered that much if not most of the olive oils in your local supermarket and gourmet food stores have been adulterated, mislabeled, are stale or even … Continue reading NOW!
How Chronic Stress affects Gut Health
Although stress is a normal physical response, beyond a certain point it stops being helpful and begins to cause serious damage to your gut health and weight loss.
When we are dealing with chronic levels of stress and anxiety, our immune system can become confused and mobilize just like it would if you were under attack – even when there’s no infection. Help your immune system with Nature’s Design Probiotic.
STRESS…AN ENEMY ON THE INSIDE!
Having stress hormones rushing through our veins affects both our brains and our … Continue reading NOW!