7 Steps to a Healthy Gut Microbiome
1. Omit – DAIRY AND BREAD – two classic offenders!
Both are well-known offenders to people who suffer from digestive disorders. The proteins in wheat for example may cause inflammation in your gut potentially leading to ‘Leaky Gut Syndrome’. This will inevitably lead to digestive symptoms such as bloating, gas and abdominal cramps.
It is well known that many people are allergic or sensitive to dairy products. They contain sugar lactose that causes gas.
2. Chew your food really well.
If large particles of food remain undigested entering the intestines the bacteria must work harder to break it down or it will putrefy, causing bloating and gas. Other digestive problems may include diarrhea, constipation, abdominal pain and cramping.
3. Introduce probiotic microbes to your diet – essential supplement.
Click here to buy the supplement Pure Probiotics Formula for men and women. As well as taking the probiotic supplement add some fermented foods into your diet. Try sauerkraut, yogurt, and kefir. People with damaged gut can digest these foods more easily without the usual gas and bloating.
4. Quit chewing gum.
This alerts the body that food is to follow so it begins to produce enzymes and acids ready for digestion. Too much stomach acid can cause bloating. Artificial sweeteners usually found in gum will cause diarrhea in some people.
5. Avoid vegetables that can cause gassiness.
Onions, cabbage, celery, Brussels sprouts, cauliflower and legumes.
6. Forget Insoluble Fiber.
It can be a real menace and cause bloating and abdominal pain.
7. Drink Water, not carbonated soft drinks.
These not only cause flatulence, they upset the digestive processes so the bacteria cannot do its work effectively and we don’t absorb the essential nutrients.
Healing Your Gut is Vital
All disease begins in the gut…. Hippocrates more than 2000 years ago.
Scientific research has now provided convincing evidence that a healthy gut is critical to our overall health and wellbeing. We now know that an unhealthy gut is largely responsible for many of the common and sometimes chronic problems we see today.
- BLOATING and GAS
- CONSTIPATION AND OR DIARRHEA
- FOOD INTOLERANCES
- SKIN PROBLEMS LIKE ECZEMA, ROSACEA AND PSORIASIS
- ANXIETY AND DEPRESSION
It follows then that healing your gut is crucial if you’re to live well, happily and disease-free. Our body depends so much on a balance of gut bacteria for our skeletal system, our brain, our nervous system and our immune system that all kinds of problems arise when it does not operate at peak efficiency.
Two Classic Gut Offenders – Dairy and Bread
If you experience any of the health issues listed above it is recommended you look to restore the balance of your gut bacteria and so restore your metabolism.
- It may be necessary to have food sensitivity testing to determine if any foods are a problem. The gluten in grains, as well as dairy products and eggs are well known foods that produce reactions in many people today. Some processed foods may contain synthetic chemicals and often have high sugar and salt content which can be reactive in some people. Remember, antibiotics don’t just eliminate the bad bugs, they wipe out all the bacteria in your gut. So it is important to replace the good bugs with probiotic foods or probiotic supplements as soon as possible.
- Once you have eliminated the offenders you can begin to replace the good bacteria which will help in healing your gut, by restoring a healthy balance in your system. Avoid eating too much sugar in your diet and eat a wide variety of fresh wholesome foods particularly those probiotics foods like yogurt with live cultures and some fermented foods. Also those with natural prebiotics like leeks, garlic, onion and even bananas.
- Knowing the factors which deplete the gut flora and upset the delicate balance of the microbiome and you’re half way there.
- Poor diet
- Chronic Stress
- Toxin overload
- Bacterial Imbalance
Added to this information, do your own personal research towards healing your gut with plenty of probiotics foods containing good gut bacteria for a long lasting healthy gut microbiome.
Other symptoms of an unhealthy gut may include:
- Chronic bad breath
- Hormonal problems
- Vitamin B deficiencies
- Chronic anemia
- Allergies or intolerance to food, synthetic chemicals, dust mold etc
- Prostate problems
- And more!!
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Healing Your Gut is the First Step to a Healthy Gut Microbiome
Dr Raphael Kellman’s ground-breaking book presents a user-friendly, actionable diet plan we can easily understand and follow. He outlines clearly how optimal gut health leads to lean healthy and more youthful bodies. This book empowers readers with practical and delicious recipes for you to become your healthiest self.
CLICK HERE to get Dr Kellman’s book: “Restore Your Gut Microbiome Health and Achieve Permanent Weight Loss”
It is important to choose a wide variety of nutritious wholesome foods. e.g. fresh fruits, fresh vegetables, healthy fats and lean proteins. Add to this the Super-foods, Super-spices and Super-supplements; plus, natural probiotics in the form of fermented foods and natural prebiotics like leeks, garlic, Jerusalem artichokes, onion and even bananas.
His clinical research has found that people who suffer from mental health problems feel better and symptoms of an unhealthy gut often lessen considerably when their gut microbiome is in balance. By removing the foods that contribute to unhealthy gut bacteria you can restore gut health microbiome and lose weight and look lean and vibrant.
How Weight Loss is Influenced by Gut Bacteria
Weight loss is achievable by healing your gut. Studies are now showing that our gut bacteria influences weight loss or weight gain. By avoiding foods that contribute to bad gut bacteria and including foods that enhance good gut bacteria you will be able to restore the gut and lose weight. The need for useless diets diminishes when one learns that weight loss is influenced by gut bacteria. So, if you struggle with unhealthy diets and counting calories – simply learn the process to restore your gut microbiome health and lose the weight. The importance of natural probiotics and natural prebiotics cannot be over estimated.
Best Foods for a Healthy Gut Microbiome
We know foods that contribute to good gut bacteria are nutritious wholefoods, especially fresh fruits, vegetables, fermented foods and lean proteins. But, vegetables lose important vitamins and minerals during the cooking process. For this purpose they should be eaten raw or fermented. Certain vegetables may not be pleasant to eat in their raw state by fermenting these vegetables seasonings can be added to make them more flavorful. Not only will they be more flavorful, but will add good gut bacteria to restore a healthy gut microbiome and you will look lean and vibrant.
Remember. weight loss in greatly influenced by having a huge diversity of gut bacteria and it is vital for restoring your health. Taking natural Probiotics and natural Prebiotics both heal and support your immune system for it to function well. Always include a variety of fermented foods which are readily available such as yogurt, sauerkraut, and beverages like kefir and kombucha. Creating your own can be done easily and is more healthy for your gut microbiome.
Good Gut Bacteria Breakfast to Permanent Weight Loss
For breakfast try some Greek yogurt with fresh organic fruit make sure the ingredients only include milk and culture if purchasing it. If you get hungry before lunch eat some raw or fermented vegetables another option is a couple of hard boiled eggs. Learn about the benefits of Fermented Foods – for lunch try some Kimchi a Korean fermented cabbage with a baked potato or added to a salad. A snack may be required before dinner bananas are a great snack and also provide you with potassium which is a great source of energy. For dinner try some organic miso soup, do not eat it if it is not organic for it contains soy which is highly genetically modified.
So, what do you drink? Water, as much water as you can if you are not a fan of just water add some fresh squeezed organic lemon juice to it for some flavor. If previously carbonated drinks were consumed try replacing them with the fizzy beverage Kombucha. Kombucha can also be made easily and is an inexpensive option for frequent consumption. Kefir is also a nice drink and will also help to fill your gut for a period of time.
Foods that compromise a Healthy Gut Microbiome
Many foods that impact our gut microbiome in a negative way. Avoid all pre-packaged and processed foods as they contain various ingredients which are unhealthy for our gut bacteria. Sugar is contained in many foods and beverages we ingest should be avoided or limited. Because each of us has, to some degree, a unique gut microbiome some foods might be better for one person verses another so you will need to do your research, learn the secrets to a Healthy Gut and follow a program like that set out in Dr Kellman’s book.
Add to this information, with research in your particular area towards healing your gut with plenty of probiotics foods containing good gut bacteria for a long lasting healthy gut microbiome.[/wr_column]]