THE A to Z OF HEALING YOUR GUT
Our gut microbiome consists of trillions of bacteria both good and bad. A healthy balance of these is what we’re after!
Eating a wholesome diet of Probiotics Foods can help our gut balance and support our immune system. It determines how we digest our food and whether we are able to break down foods effectively and so absorb essential nutrients necessary for overall health and permanent weight loss. If you have struggled with weight gain in the past and need a sure fire way of eliminating stubborn fat…
Understanding Good and Bad bacteria and Probiotics Foods
Probiotics are live microorganisms – generally referred to as ‘good bacteria’ which help us maintain a healthy gut flora. They are found in fermented probiotics foods with live cultures such as yogurt.
Prebiotics are the fibres and plant foods that FEED our good bugs and help them multiply. If you’re getting a good variety of fruits, vegetables and nuts, you probably get plenty of prebiotics daily.
Our gut makes up 70% of our immune system therefore when our gut bacteria is out of balance our immune system is jeopardized.
This can be caused by:
- foods that we eat
- medications we take
- environmental factors,
- and our lifestyle.
Probiotics Foods, Good Bacteria & Bad Bacteria
Research science has now proved we need a diversity of bacteria in our gut to reach and maintain optimal health. The beneficial effects of prebiotics and probiotics foods on our gut bacteria
To achieve a healthy diversity of gut bacteria and restore a healthy gut microbiome– a balance of good and bad bacteria – depends largely on what we put into our bodies. It is important to know sources of good bacteria and Probiotics foods.
Many studies have demonstrated the beneficial effects of prebiotics and probiotics foods on our gut microbiota. Serving as “food” for beneficial bacteria, prebiotics help improve the functioning of microbiota while allowing the growth and activity of some “good” bacteria. Present in some fermented products such as yogurt, probiotics help gut microbiota keep its balance, integrity and diversity.
Prebiotics are basically non-indigestible or partially digestible foods that stimulate the growth of good bacteria in the colon and thus promote general well-being. Excellent sources of ‘prebiotic foods’ are:
- Jerusalem Artichoke
Probiotics foods are live micro-organisims or friendly bacteria found in foods like Yogurt and Kefire. These foods contain live probiotic bacteria which not only help you digest food but also support your immune system, reduce inflammation, gas production and may help in the defense against allergies. Fermented vegetables like sauerkraut and also excellent sources of healthy bacteria in probiotics foods.
There are various health problems which occur due to gut bacteria being out of balance. At the same time these problems can be solved by balancing out the good and bad bacteria in our gut.
Probiotics Foods for Health, and the Leaky Gut Diet
Live cultured yogurt
Common green pickles
It is equally important to note there are factors in our lives which also can deplete our probiotics. It is also important to know what they are and which foods are beneficial to replace them. Studies have shown that individuals lacking in probiotics foods experience various health problems. These are not just physical, but mental as well. These same studies showed these problems can be fixed when bad bacteria has been eliminated and through the consumption of foods rich in probiotics. They are important part of a ‘leaky gut diet’, one that is designed to help the syndrome where the intestinal lining has become more porous, allowing undigested molecules of food to pass from the gut into the bloodstream. Using non-scientific language the ‘Leaky Gut Syndrome’ takes it’s name from the fact that when the gut lining becomes inflamed and very porous, large protein molecules, bacteria and other toxic substances can leak through from the gut into the blood stream before they have been properly digested in the system. Our immune system must then work overtime to eliminate these substances and can become overtaxed leading to autoimmune illness. Some autoimmune illnesses are listed here:
- Food Sensitivities
- Sensitivities to synthetic chemicals
- Chronic fatigue syndrome
- Multiple Sclerosis
Why the Gut Microbiome affects Our Weight
For years obesity has been blamed on our society being inactive, over eating, our genes, and fast food. While these things can impact our weight studies are showing so can our gut bacteria. In a study conducted on individuals who were thin and those with more weight on them they found great differences within the intestinal tract. Those who were thin had a vast array of gut bacteria where as those carrying extra weight had less.
The study was carried further and baby rodents were raised which both contained the same genetics. The environment in which they were raised was kept germ free allowing their bodies to be free from any type of bacteria. They used microbes from sets of twins that included one to be thinner than the other and planted them into the rodents. Both rodents were fed the same type and amount of food, yet the one with the heavier twins gut bacteria grew heavier. This study also determined that some key bacterial were not present which can lead to various health problems.
How Healing Your Gut will achieve Permanent Weight Loss.
At this very moment there is an unseen battle going on within your gut. It is the battle of bacteria and if the good will win or the bad. This is not just important for overall health, but also important for determining how much weight one will gain or lose. By creating a healthy gut microbiome thus healing your gut we can eliminate the problems which cause us to gain weight or struggle to lose it. An unbalanced gut microbiome allows messages to be sent to our brains which determine our mood and our cravings. When our gut microbiome is well balanced one does not experience these problems.
If you are suffering from health conditions related to a ‘leaky gut’ you will need to pay attention to what you eat as well as effectively managing your stress levels. Regular exercise is important as it forces you to breathe deeply bringing vital oxygen to into your system. Getting enough restful sleep goes without saying. This is all part and parcel of what has been termed a leaky gut diet.
Learn which foods contain what type of bacteria. This will ensure that one is getting a variety of good bacteria. Avoid processed foods purchase local organic grown foods from the farmer’s market. By making some changes in food choices and including plenty of probiotics foods you can be sure you are giving your body what it needs for a healthy gut microbiome. At the same time one can lose weight more easily and keep it off. It is refreshing to know that we can control our weight by simply educating our selves on the types of foods we consume that will aid in giving us probiotics and developing a healthy gut microbiome for permanent weight lose.
If you’ve struggled with your weight and need to be proactive about it…
Please share this post so others may learn from it as well and return to learn 5 steps you can take for a healthy gut microbiome.